This is the new you
Being stronger benefits every area your life. That is a fact. If you want custom plans to fit your lifestyle, relieve pain from misalignments, and help you toward your athletic or daily life goals you are in the right place.
My three program types will fit a vast variety of needs:
Corrective Exercise
An alignment and movements screen in addition to a strength analysis. The assessment will dictate the approach on how to best support your body.
Stretching, and muscle attachment therapy, to help relieve tension and restore communication between the brain/nervous system and the body.
Take- home exercise to help restore alignment, relieve pain, and progress toward your goal.
A progress plan for the next follow-up.
Intake, custom plan, & meeting
$150
Ongoing care sessions
$99
Virtual Training
Intake and assessment of physical needs and the desired outcome.
Goal setting based on where, how often, and what limitations to take into consideration for training.
You will receive your custom program prior to the start of the session. You will need to be prepared to take notes.
Our virtual session will take about an hour. You can participate in your own space as well.
Intake, custom plan, & meeting
$150
Personal Training
Intake and assessment of physical needs and the desired outcome.
Goal setting based on where, how often, and what limitations to take into consideration for training.
We will go through your custom program at the time of our meeting.
Our session takes an hour. Our meeting time and location will be determined at the time of our intake.