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Meet Katie Sutherland

I am ready to help you with your goals, and excited about the personal growth you will experience on the journey. Your commitment to self-care will empower you to live a full life, because your future is not dictated by your past or present circumstance. Read My Philosophy.

Nutrition

Science based nutrition coaching- custom protocols for your body.

Core Restore

Restoring function and strength to the core by addressing total body alignment.

Training

Individualized programs for your goals, tailored to your lifestyle.

About Katie

I have been passionate about health and wellness since I was a child. I am so grateful to all my mentors and teachers for the experiences that have allowed me to learn, grow, and help others.

Katie’s Credentials/Background:

  • B.S Kinesiology, Exercise Science UWEC 2003
  • Internationally Certified Personal Trainer, PICP2
  • Corrective Exercise Specialist, NASM-CES
  • Licensed by the Pastoral Medical Association (PMA)

Field Experience:

  • 16+ Years Personal Trainer (since 2003)
  • 16+ Years Nutrition Coach (since 2003)
  • 10+ Years Corrective Exercise Specialist (since 2009)
  • 10+ Years Figure Skating Coach (1999-2010)

Katie has helped me become strong, physically and emotionally. She is always positive and complimentary. I know I am safe and in good hands. I have been able to confidently climb mountains because she has made me strong!

Traci Kotula

Katie has a vast amount of knowledge. When I feel a part of my body is off, she will adjust my workout to correct the issue. When I had my hip replaced at 52, there was not a lot of information on rehab for my age, but Katie ensured my rehab and workouts were consistent. Katie is someone you can trust to provide the training you need.

Kim Bertram

Katie's approach is tailored to each individual and is holistic in nature. She first sought to understand my goals, what I was willing to do (or not do), and also learned and gathered data on MY body (and history) that allowed her to put together a custom nutrition plan that went beyond just the 12 day program.

Jen Bortel

Her plans work. Period. If you follow her advice, continue coaching with her through the hard times, and allow her to support you mentally and physically- you WILL achieve the goals you are ready to meet...and your life just might change forever.

Sara Obrien

© 2020 Katie Lane Sutherland