Lifestyle Nutrition
Are you looking for a set of new lifestyle habits designed to your meet your preferences and goals?
An in-depth intake and detailed assessment to ascertain the bodies needs
Custom plans working with variables like meal timing and nutrient balance throughout the day
Addressing fat loss, muscle gain, athletic performance, or aiding the bodies healing process
4 private consults over 3-4 weeks including meal planning and preparation tips
Frequently asked questions
What kind of diet is this?
This program is designed to help you understand what works best for you. I will address your specific needs based on your lifestyle, preferences, and life phase. It’s much more than a diet, it’s a lifestyle.
How will you know what works for my body?
Your plan could range from a ketogenic high fat plan, to an intermittent fasting protocol, or a carbohydrate cycling low/high plan. It all depends on your assessment and goals.
What if I can’t stick to the plan?
The key to long term success is to have accountability and practicality. You will be equipped with tools and tricks to make it all work.
Pricing
Individual Nutrition Consult
4 total consults
$325
Express Nutrition
One consult and pay as you go follow-ups